<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>John Conde &#187; weight lifting</title>
	<atom:link href="http://www.johnconde.net/blog/tag/weight-lifting/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.johnconde.net/blog</link>
	<description>John Conde&#039;s blog</description>
	<lastBuildDate>Sun, 11 Dec 2011 00:54:21 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Johnny the Hutt</title>
		<link>http://www.johnconde.net/blog/johnny-the-hutt/</link>
		<comments>http://www.johnconde.net/blog/johnny-the-hutt/#comments</comments>
		<pubDate>Wed, 15 Oct 2008 22:53:42 +0000</pubDate>
		<dc:creator>John Conde</dc:creator>
				<category><![CDATA[Personal Stuff]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight lifting]]></category>

		<guid isPermaLink="false">http://www.johnconde.net/blog/?p=100</guid>
		<description><![CDATA[I weighed myself this morning and found I tipped the scales at 147.4 pounds! (Yes, the scale actually reports weight in decimals). The heaviest I&#8217;ve ever recorded myself as being was 139.5 pounds about six or seven years ago. At &#8230; <a href="http://www.johnconde.net/blog/johnny-the-hutt/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.johnconde.net/blog/johnny-the-hutt/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

